As a mother, it’s inevitable that interruptions and distractions become an every day part of life while working at home. It’s the moment most mothers dread at the time and laugh about afterwards…

Have you ever had a great idea pop into your head while cycling, driving or in the shower and don’t remember it later? Or perhaps you’ve read or heard something that resonated but haven’t acted on it because you don’t know how to organize the information or feel overwhelmed.

Often my business clients ask how can I help them let go of ineffective habits and create new empowering rituals and habits. We are creatures of habit. Our habits can either assist us to move forwards or impede our progress. The quality of our lives is a direct reflection of the things we do on a regular and consistent basis.